New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to maintain muscle and even improve cognition.

Creatine can generally promote weight loss, but it’s not an easy fix. All it does is support your workouts and give you the energy to keep going. You will still have to put in the work.

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

Does creatine make you gain weight? Maybe during your last workout, you heard from a gym buddy that taking creatine—one of the more studied (and trending!) workout supplements—can contribute ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay on top of your weight. Let’s start with a quick science lesson to ...