Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Figs have been loved for centuries, for their sweet taste and nutritional benefits. These fruits are not just a staple in ancient diets but also play an important role in modern nutrition. Loaded with ...

"Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with intention, and your body will thank you," says Dr Rhea Mehta (PHD), ...

When health professionals speak about a healthy diet, it includes dry fruits that have health benefits. Include some in your ...

you can use fresh figs in your jam as an easy alternative to the dried counterpart. Fresh figs are a delicate fruit, ...

Eating too many can cause diarrhea. A fig is a nutritious fruit that provides a lot of vitamins and fiber. People can choose to eat fresh or dried figs, but they should be mindful that dried figs ...

Chopping dried fruit with a knife can cause it to stick to the blade. One underrated kitchen tool can make the process ...

When buying figs, it's worth noting that they do not ripen after picking, so choose the ripest fruits you can ... have begun to smell slightly sour. Dried figs are readily available all year ...

This really is a figgy pudding as it includes dried figs, as well as all the usual dried fruit. The fig seeds bring a hint of a crunch to the finished pudding, which makes for a first-rate texture.

Afghanistan exported nearly 160,000 tonnes of dried fruit worth over $474 million in the past one year, the Ministry of ...