Only fully ripe mangoes should be refrigerated. Sliced mangoes will last in an airtight container in the fridge for 3-4 days. Frozen mango is good for up to 6 months. Mangoes are a popular fruit ...

Allow to cool in the tin then slice into bars with a sharp knife ... Remove from the heat and stir in the nuts, seeds and dried fruit. Scoop the mixture into a prepared tin and flatten it down ...