“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

Nuts are not only tasty snacks that pack a crunch, they also provide a plethora of health benefits-and that includes key ...

While dry fruits and nuts are nutrient-dense powerhouses, they’re not a one-size-fits-all fix. Their benefits shift depending on when — and why — you eat them. The same apricot that perks you up at ...

Who doesn’t love gorging on dry fruits and nuts? Especially with the change of weather, our body needs ample strength to ...

Dry nuts and seeds are nutrient-rich but can turn stale if not stored properly. Want to keep them fresh for long? Follow these simple tips to increase their shelf life. Always keep nuts and seeds in ...

The tea made from malva nuts is used as a remedy for a sore throat, much like ginger or lemon tea might be, UChicago researchers said. A small dried nut is placed in hot water, and a tea with a ...

Nuts and dry fruits prevent dehydration, heat exhaustion, and fatigue, making them essential for summer nutrition Almonds, walnuts, figs, and dates provide vitamins, minerals, and antioxidants ...

Increasingly, the answer savvy snackers are reaching for is a combination as old as time yet perfectly suited for modern lifestyles: nuts and dry fruits, a growing trend rooted in solid nutritional ...

Levi Geyer, owner of Fancy Twig Farm in Parnell, southwest of Iowa City, is one of a small handful of producers in the ...

The nuts must then dry under the sun to help draw out some of the shell's caustic liquid. The most difficult and dangerous step is splitting open the nut, since toxic oil still coats the drupes.