Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.

JASON, THANK YOU. A DES MOINES COUPLE AND THEIR GRANDSON ARE RECOVERING IN THE HOSPITAL TODAY AFTER DES MOINES POLICE SAY ANOTHER GRANDSON BEAT THEM WITH A 30 POUND DUMBBELL. ANDY JOHNSON HAS BEEN ...

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