Udita Agarwal shared her inspiring weight loss journey, losing 30 kilos in 8 months without going to the gym. Her diet ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

If your goal is to start eating a healthy diet, you might feel overwhelmed. It can be tough to make a change when you’re used ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Eating your retinol is one of the latest social media skincare trends. What do dermatologists and dietitians think?

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

According to Marisa, legend has it that Kennedy allegedly went through a phase of eating one baked potato per day stuffed ...

Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...

Discover how seasonal eating supports your body's natural cycles, enhances nutrition, and promotes lasting health and balance ...

Picking out produce at the grocery store used to be a basic task you could do without overthinking too much. Now, choosing ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...