Maintaining a balanced and healthy diet is essential for the body to function properly, and this doesn't just concern the choice of food, but also the times and intervals between meals. Fasting and ...

If your goal is to start eating a healthy diet, you might feel overwhelmed. It can be tough to make a change when you’re used ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...

Eating your retinol is one of the latest social media skincare trends. What do dermatologists and dietitians think?

Udita Agarwal shared her inspiring weight loss journey, losing 30 kilos in 8 months without going to the gym. Her diet ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Discover how seasonal eating supports your body's natural cycles, enhances nutrition, and promotes lasting health and balance ...