can this guy make us better as a program, and Makani Morris hits all those," Randolph said. And that's why Makani Morris is this week's winner of the Tom Suiter Extra Effort Award.

Effort is the amount of time that is committed to a project. In addition to dollar amounts, there are two main metrics that sponsors may utilize on their budget forms to quantify effort: percent ...

the Montreal Canadiens, the New York Rangers announced that forward Vincent Trocheck has won the 2023-24 Steven McDonald Extra Effort Award. The award is presented to the Ranger who: "goes above ...