can this guy make us better as a program, and Makani Morris hits all those," Randolph said. And that's why Makani Morris is this week's winner of the Tom Suiter Extra Effort Award.

and I think that's what I'm most excited about, is that he's really a good all-around kid," Mann said. And that's why Ryan Freeman is this week's winner of the Tom Suiter Extra Effort Award.

Effort is the amount of time that is committed to a project. In addition to dollar amounts, there are two main metrics that sponsors may utilize on their budget forms to quantify effort: percent ...