To protect the wrist against excessive load, the eccentric strengthening exercises of prono-supinator and flexor-extensor muscles of elbow and wrist were undertaken gradually, at increasing speeds ...
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Do you need to perform the full range of motion for muscle growth? What a new study saysThe different exercises were specifically ... to measure muscle hypertrophy of the elbow extensors and flexors. The full range of motion training produced a 55% increase in muscle thickness ...
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