You’ve had a rough day, and suddenly, that bag of chips or pint of ice cream feels like your best friend. Sound familiar? You ...

Learn why cravings feel uncontrollable and discover simple strategies to take back control of your eating habits and feel ...

When emotional eating becomes a habit, it can lead to weight gain and feelings of being out of control around food This cycle can develop into an unhealthy relationship with food, a necessary ...

Emotional eating can temporarily provide relief from these emotions, but ultimately, it can lead to feelings of guilt or shame, perpetuating the cycle. To break the emotional eating cycle ...

We've all had those moments—reaching for a bag of chips after a long day, indulging in ice cream after an argument, or ...

Emotional eating can be driven by our survival instincts. “Our bodies don’t recognise the difference between the stress of a lion chasing us and the stress of deadlines at work”, says ...

Eating disorders are complex conditions that can arise from a variety of potential causes: physical, emotional, social and familial issues. Once started, they can create a self-perpetuating cycle ...

Many strategies used to treat anxiety disorders have shaped eating disorder interventions. Exposure therapy, for example, is frequently applied to help individuals face fears driven by persistent ...