Endorphins are neurotransmitters your body releases ... and inhibit or slow the release of proteins involved in pain, mood, and stress signaling. This process also increases dopamine levels.

Mindset and meditation expert Joanna Rajendran shares some simple ways to put a little more joy into your day.

Swimming is one of the best workouts you can do for your brain, body, and mood. “A Mayo Clinic study revealed that swimming ...

Stress is a part of life. But so is music - almost everyone enjoys singing or listening to a favorite song. Here's how to ...

Chocolate isn't just a sweet indulgence — it's a complex experience that triggers a fascinating response inside your brain. From the moment it touches your ...

Bicycling and hiking are two of the most popular outdoor activities that people resort to for physical exercise and mental ...

FOOD we eat can lift our mood and support our mental health. Eating chocolates or our favorite sweets induces the secretion of happy hormones in us. Those hormones include ...