Of course, we’re not all perfect, and many of us fall victim to certain unhealthy habits -from ordering fatty takeout instead ...

Procrastinators are committed to making the "right" decision, so they gather more information, compare more options, and ...

The foundation of every habit, good or bad, lies in its neurological and psychological roots. According to Charles Duhigg, ...

We wake up, brush our teeth, sip coffee, and check our phones, all without a second thought. These routines feel automatic and woven into our ...

You might not realise it now (or anytime soon), but each and every action of yours has an effect on your body. And no, it is ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

(BLOOM) — Most people associate addiction with substances like alcohol or drugs—but experts warn that some of the most destructive habits often begin as seemingly harmless parts of everyday life.