When you're feeling wobbly, it might be time to boost your balance. Here are our favorite balance exercise examples to try at home. Boosting your balance is easy with the right training. In fact, ...
Medically reviewed by Oluseun Olufade, MD Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning ...
We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...
Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.
Obama Academy is resuming community exercise programs outdoors to adhere to social distancing guidelines. Due to COVID-19, the Obama Academy's "Be Healthy and Smart Initiative" program, which included ...
Whether you need an intro to floor workouts or you're training to get better at pickleball (seriously!), you can follow a ...
The research found that aerobic exercise for 30 to 45 minutes for 3 times a week had an effect similar to that of several conventional Parkinson drugs in patients with mild severity. A recent study ...
As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also ...
Stroke survivors who completed a group-based aerobic exercise program, like cardiac rehabilitation, significantly improved their endurance and walking capacity regardless of time since stroke. Mixed ...
Working out is a good way of reducing fat and increasing muscle. Keeping in good shape helps the body stay fit and reduces the chance of developing certain health conditions. Obesity is a rising ...
The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update exercise programs every six to eight weeks. This week, I will share some ...