Here’s One More Reason to Try to Exercise
Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory ...
The Best Workout for Your Zodiac Sign
Different zodiac signs have unique workout preferences aligning with their astrological traits. Aries prefers running and ...
Sign of Aging Reversed by Simple Exercise
Scientists have identified a new sign of biological aging that may be reversible through simple exercise. Most of us see ...
TCTMD26d
Can’t Exercise for a Cardiac Stress Test? That’s a Bad Sign
This study, published recently online in Mayo Clinic Proceedings, adds to data supporting the benefits of exercise over the long term, he said. But also, he added, “it tells you that when people come ...
T39mon
4 reasons you should be adding the SkiErg to your workout
When it comes to cardio most people will immediately hop on the treadmill, exercise bike, or rowing machine, but have you ever considered the SkiErg? Despite its odd appearance (it pretty much ...
CNN15d
Don’t overdo it, but light exercise can help with minor illness
Never exercise if you have a fever, which is a sign your body is fighting an infection or viral disease. The type of exercise you should do while battling a mild illness depends upon factors such ...