It may be helpful for those who are obese and have a weight loss goal, at least in the short run, Palladino and Moskovitz say ...

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs.

Although it may appear to be a new trend, intermittent fasting has been popular for over 1,500 years. While it is known that ...

The tradition dates as far back as 601 AD, when 64th leader of the Catholic Church, Pope Gregory cemented the Lent as ...

Intermittent fasting has gained immense popularity in recent years. It’s an appropriate eating pattern that cycles between ...

Uriel Oputa, a former Big Brother Naija housemate who has been documenting her fitness journey online, including fasting daily until 6pm, says the practice has increased her libido.

Intermittent fasting shows promise in enhancing cognitive function and supporting brain health, with implications for ...

Indian Prime Minister Modi, who is known to fast, said abstaining from food helps balance the mind, body and soul.

Water fast requires you to abstain from all food and caloric beverages and consume only water for a set period. This can ...

As Lent wraps up, Holy Week continues through Easter Sunday. See the meaning of Good Friday and why people fast after Maundy Thursday.