Nuts are not only tasty snacks that pack a crunch, they also provide a plethora of health benefits-and that includes key ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

Eating pecans, at least during the process of this study, did appear to be an effective way to reduce overall cholesterol ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news. Certain nutrients can support a healthy metabolism that increases ...

“A balanced, whole food diet remains an important cornerstone of cancer prevention, and a strategy everyone can adopt,” the ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense, high water content, and have some fiber. They might also help to decrease ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...