Read more: Healthy Snacks That Can Help You Lose Weight The American Heart Association (AHA) states that without all the ...

But when you check out the nutrition labels on some types of microwave popcorn (like the "movie theatre" flavor), you'll notice a big jump in fat and calories. Take a look: Orville Redenbacher ...

Many forms of popcorn—such as the buttery movie theater-style popcorn—can be high in sodium, saturated fat, and harmful preservatives. Popcorn comes from a type of corn plant called Zea mays ...

Pre-packaged microwave popcorn can be convenient, but these packages often contain added oils, fat, sugar, and salt, says Kim Pierpont, a registered dietitian at The Ohio State University Wexner ...

One cup of air-popped popcorn provides 31 calories and around 6 grams (g) of carbs with very little fat. People may be able to eat more or less in a serving, depending on their diet plan.

Meanwhile, popcorn products were also flagged as too ... "It is important to strike a balance between diminishing salt, fat and sugar levels while also retaining the quality and taste which ...

and low-fat popcorn. And watch portion sizes-- a reasonable snack is one that's less than 200 calories. Peanut butter is also good source of fiber (especially chunky peanut butter), and potassium ...