Ever thought about lifting weights but held back by the fear of "getting too bulky" or thinking it's just for men? It's time ...

Let's chat about a topic that often leaves us scratching our heads (and sometimes even a bit scared!): How much weight should ...

The new Army Fitness Test comes after Pete Hegseth, the defense secretary, ordered the elimination of lower fitness standards ...

The gender balance in competitive weightlifting participation in Aotearoa is shifting. The traditionally male-dominated sport ...