Here are 8 fermented foods and drinks that have been shown to improve health and digestion. Kefir is a type of cultured dairy product. It’s nutritious, high in probiotics, and easy to digest.

Maintaining a healthy heart is essential for overall wellbeing, and one of the most effective ways to support cardiovascular ...

Kymyz is naturally rich in beneficial bacteria and yeast that support gut health. Its mild alcohol content — a byproduct of ...

A new study maps how specific lactic acid bacteria can enhance both the flavor and nutritional quality of plant-based dairy ...

These are some of the best fermented foods to look out for on your next ... Although it contains dairy, kefir is often "well tolerated" by those who are lactose-intolerant (its lactose levels ...

A study of Swedish adults finds that high intake of non-fermented milk and cheese increases the risk of type 2 diabetes, ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Is dairy a nutritional powerhouse or a digestive nightmare? The answer depends on your body. Here’s how to find your personal ...

Analyses show a modest but clearly significant association between higher dairy intake and lower colorectal cancer risk.

A large-scale Swedish study, recently published following over 24 years of follow-up, has found that high intakes of certain ...