What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

During the scorching summer, traditional Indian fermented foods offer a refreshing way to cool the body and improve digestion ...

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I had more energy, I felt fuller for longer after ... This is high praise for a seemingly straightforward fermented drink. It’s higher in protein than milk or traditional yogurt – Greek ...