Petit Chef on MSN3h
This fermented food is good for the gut and hardly anyone takes advantage of it!
When we talk about fermented foods that are good for the gut, most people immediately think of yogurt or kombucha. But there ...
Diet high in fiber, fermented foods could keep inflammatory diseases at bay
A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...
Rolling Out2d
Fermented foods that are secretly better than probiotics
Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...
Space.com on MSN5d
Space miso is nuttier than Earth miso — but it's still miso
This marks the first time scientists deliberately fermented food in space, opening up new possibilities for future astronauts ...
Scientists sent beans into orbit and made ‘space miso.’ Here’s how it tasted
Japanese cuisine wouldn’t be the same without miso — but astronauts wanting use the fermented soybean staple in space one day ...
Study Finds on MSN4d
Here’s What Happened After Healthy Eaters Switched to a Western Diet for 2 Weeks
Learn about the harmful effects of a Western diet versus the benefits of traditional diets in reducing inflammation and ...
Scientists Want Your Sourdough Starter to Help Study Gut Health
Your sourdough starter could help unlock new insights into gut health and nutrition. Scientists across Europe are collecting ...
Miso Fermented in Space Has an Entirely Different Taste
The experiment could go a long way towards helping space travelers make their own nutritious, delicious ingredients.
Green vegetables, fermented foods and whole grains: What Americans can learn from the Tanzanian heritage diet
Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is ...
Forget Mediterranean cuisine — this diet with legumes, fermented food is new diet
For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...
Could this fermented drink hold the key to better health?
“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...