Fiber is a type of carbohydrate, and if we were able to digest it completely, it would break down all the way to glucose like ...

Fiber supplements can do a lot for digestion. For one, they may help relieve constipation by increasing bulk and frequency of ...

An occasional scoop of these crushed-up vegetables likely won’t do any harm. But experts say the benefits of these ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins found that taking ...

Fiber supplements are available in many forms to help people who want to increase the amount of fiber in their diets if they’re not getting enough from food. You may find that a specific type of ...

So if you’re one of the many people who deal with GI troubles, constipation, or less-than-comfy poops, taking a fiber supplement might seem like an easy, foolproof solution for filling the gap ...

Need help meeting your fiber goals? We tested the best fiber supplements to help with regularity, gut health and overall ...

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

Moringa powder comes from the dried leaves of the moringa tree. It’s filled with key nutrients (albeit in low amounts) of ...

While obtaining fiber from natural sources is ideal, fiber supplements like Metamucil can be beneficial for those struggling to meet their daily requirements. Constipation is defined as infrequent ...

The best fiber supplements can help you help you bridge the gap. "Fiber supplements can be a great way to boost fiber intake, especially if you're not getting enough through food alone," says Mariana ...