Figs and dates are nutrition powerhouses that wellness enthusiasts have been trusting for centuries now. Sweet and with a similar nutrition profile, the two superfoods might vary in texture and ...

To serve, spoon some date purée onto two plates. Spoon over a little of the caper and raisin vinaigrette. Add some roasted figs and aubergines on top and scatter over the Medjool dates.

It helps keep you full for longer and is a good pre-workout snack. Dates and figs both can aid in weight loss; choose it according to your personalised needs. If you want to help with weight ...

Don't worry, you've got plenty of excellent alternatives. Whether it's the fiber-rich dried figs, the uniquely sweet dates, ...

Can nuts and dry fruits help in summer? Yes! They hydrate, energize, and protect your body from heat stress while keeping you ...

This fig and date overnight oats recipe finds itself on repeat in my house in Ramadan, particularly at suhoor, the dawn pre-fast meal. Slow-release energy from the oats, figs and dates is really ...

4 dry figs 8-9 walnuts 3 tbsp sugar 2-3 tbsp cream 8-9 almonds - chopped few drops of vanilla essence Soak the figs in cold water overnight. Boil them for about half an hour with sugar and then ...