On Saturday, March 15, I ran my first 5K. Here’s what surprised me the most.

The Lesson: You can make progress on a treadmill. And in some ways, it’s easier to track that progress, too. Seeing my pace ...

Depending on your goals, there are two different paths for 5K runners. If you’re a seasoned racer and, say, pushing for a PR, ...

Several factors can affect your pace and finishing time, such as age and the environment you’re in. Running a 5K, or 5 kilometers (3.1 miles), is a popular running distance for regular runners ...

If you're planning to follow any of them to the finish line, there are a few ways to do that. The race offers participant ...

Explore the top running events on Long Island this spring and summer, featuring 5K races and fun runs for all ages and ...