On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

Anant Ambani’s fitness trainer, Vinod Channa, has shared three important eating habits that not only take care of your weight ...

Fueling your body with the right foods before and after exercise can help optimise performance, support muscle growth and ...

Exercising and eating well is not only important for staying healthy, but research shows it may also give you an upper hand ...

Why Are So Many Girls Giving Up Cycling? Here’s What Parents Need to Know. Trump officials are vowing to end school ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

Unlock the age-defying secrets of Bollywood stars Shilpa Shetty and John Abraham through the expert advice of their fitness ...

Significantly, the study also revealed that individuals who improved their adherence to the MIND diet over time experienced a ...