The world of fitness is full of myths and misconceptions that can steer you away from achieving your true potential. Whether you’re a beginner or a seasoned athlete, understanding the most ...

Walking is an easy, accessible method of staying fit, but most people have a number of myths that are standing in their way.

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

We've all seen those fitness influencers on social media but we can't always trust what we hear online. So, Alesandra Stasnopolis is here to help us debunk some myths. She is a dietician with ...

Common nutrition "myths" can be a waste of our efforts at ... Her biggest passion is all things health and wellness, and she's tested fitness devices, workout methods, and nutritional advice ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances mobility, balance and posture, helping to prevent injuries and improve daily ...