Limit intake to 1,000 mcg daily to avoid taking too much folic acid. Consuming more than that can mask a vitamin B12 deficiency, a serious condition that can lead to irreversible damage to the ...

Folate is part of the B vitamins group, including B-6, B-12, and B-9, which help your body produce red blood cells and derive energy from food. Folic acid is the synthetic form of vitamin B-9 used ...

It also contains folic acid and vitamin B12, which are essential for healthy red blood cell production and overall well-being. While some users may experience mild stomach upset or an unpleasant ...

You can get folic acid deficiency anemia a few different ways. Here are some examples: You don’t eat enough foods that contain folic acid. This is the case for most people. You might not be ...

A new review of nearly 900 clinical trials identified supplements can support heart health — and the ones that either don't help or could cause harm. The review, which looked at trials for 27 ...

A new study published in the journal of Revista Da Associacao Medica Brasileira revealed that vitamins B12 and D may be used ...

Hundreds more birth defects could be prevented every year if the Government increased planned levels of folic acid fortification ... anaemia caused by a vitamin B12 deficiency, which can damage ...

Consult your doctor before breastfeeding. If your brand of multivitamin also contains folic acid, be sure to tell your doctor or pharmacist if you take certain anti-seizure drugs (including ...

Some folic acid supplements may also contain additional nutrients, such as vitamin B12 or iron. If you have a deficiency in one of these nutrients, a supplement that combines folic acid with the ...