Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

It is available from supermarkets and health food stores. Wheatgerm is usually used as a dietary supplement, and can be added to some wholemeal breads, baked goods, breakfast cereals, protein ...

Whole grains are healthier than refined grains Foods including cereal ... % whole wheat products are made solely from wheat and contain the bran, germ, and endosperm of the wheat seed.

Preheat the oven to 160C/325F/Gas 3. Place the oats, flaked bran or wheat germ, barley or rye flakes, hazelnuts and almonds on a large baking tray and toast in the oven for 10 minutes, shaking and ...