Front squat vs. back squat — fitness enthusiasts ... tight and the chest up throughout the movement to ensure proper alignment and muscle engagement. A typical mistake in back squats is ...

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

Improper knee alignment and allowing your knees ... little more than other squat variations like the back squat. Holding the ...