This is the form you should perfect before performing a front squat. If you're doing the move with dumbbells, place two dumbbells onto the front of your shoulders. B) Sort your stance by standing ...

Back squats may be crowned as the king of ... Here’s three of our favourites… Pick up your kettlebell or dumbbell and hold it in front of your chest with your feet a little wider than shoulder ...

Like front squats, your core and quads will be forced ... than shoulder-width apart with your toes facing out. Hold the dumbbell or kettlebell at chest height in front of you without resting ...

Bend your front knee to a 90 degree angle ... If it's too hard, you can ditch the dumbbell altogether on the lunges and Bulgarian split squats. If you've got a little more time on your hands ...

Stand with feet hip-width apart holding a kettlebell or dumbbell in front of chest with elbows pointing toward the floor. Push hips back and bend knees to lower into a squat. Press through heels ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

If you’re using light dumbbells (which you should be if you ... In that case, you would be using a front squat grip and then raising the bar up. Now why thrusters? Because this is not just ...

Here are 12 of the best. Why: Back squats get all the press, but by shifting the weight onto the front of our bodies (with either a bar or dumbbells), we can put a greater emphasis on the quadriceps.

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Doing the front squat will train the muscles to keep your ... This is also a great way to start adding weight as a beginner, as it uses a dumbbell or kettlebell rather than a bar.