QUITTING smoking is one of the best things you can do for your health. But kicking the habit isn't easy. In fact, most people who try fail within a week. But it doesn't need to be such a challenge.

Then there are nicotine patches, gum, sprays and books - all aimed at releasing you from smoking’s chokehold. It took many attempts before I successfully quit cigarettes, but it is possible.

Quitting smoking improves health dramatically, though it can be challenging. Effective strategies include setting a quit date, seeking support, making lifestyle changes, and considering nicotine ...