Gaiam’s TV partnership with Comcast leverages the retailer’s reputation as a well-known provider of yoga and fitness instruction videos to drive subscriptions to the companies’ joint on ...

There are movements to mobilize the neck and spine, stretch the chest, open the hip flexors, lengthen the hamstrings and more ...

Sculpt and stretch your lower body with this set of three 30minute beginninglevel workouts for the legs thighs hips buttocks lower back and abs Lower Body Yoga with Suzanne Deason presents a ...

If you’re looking to create a hot-yoga experience at home, you need a mat that can maintain its grip when you sweat it out. This 5-mm.-thick mat from Gaiam comes recommended by Bethany Lyons ...