Make it a part of your daily routine. Sitting at a desk for hours at a time may make some feel exhausted and unmotivated.

As people get older, stiffness and reduced mobility ... incorporate small movement breaks into your day by getting up and moving for just a few minutes. Even if you don’t have a lot of room ...

Moving to music is one of the best ways we can improve our mood, fitness and concentration. Here are some of the most iconic super-moves from music history to get you up and on the dancefloor.