That doesn’t mean every runner who wants to get faster actually has the same goal. In fact, it helps when each runner is ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

If you’ve started running and seen early gains only to hit a frustrating plateau, you’re not alone. Many runners make solid progress at first – usually over 5k – but then struggle to get any quicker.

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

The Atlantic CEO’s new book, The Running Ground, examines his complicated relationship with the sport. On this week’s episode of The Big Interview, he talks about the ways tech is helping him become a ...

If you can run on pavement, you can automatically run on trails, right? Not so much—you’ll have a few skills to pick up. But the good news is, it’s never too late to get into trail running—and it’s ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

If you’ve managed to get up on a cold morning, put your running clothes on and get out the door, you’ve already succeeded. The last thing you probably want to do is sprint until your lungs burn. But ...