Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...
If you have just switched to a gluten-free diet or discovered that the explanation for your mysterious (and debilitating) ...
Discover who needs a gluten-free diet (celiac disease, gluten sensitivity) and how to start. Get practical tips for meal ...
Studies have shown people tend to gain weight on gluten-free diets. Carlos – stock.adobe.com Publishing in the journal Plant Foods for Human Nutrition, researchers looked at 39 gluten-free ...
Experts said if you don’t have to follow a gluten-free diet, you shouldn’t opt for these products, and everyone would benefit from eating more whole foods. If you’re filling your shopping ...
Long-term adherence to a gluten-free diet has been associated with increased body mass index, or BMI, and nutritional deficiencies. Gluten-free products – defined in the U.S. as those that contain ...
Check out these nutritious and gluten-free alternatives like oats, bajra, ragi, and jowar roti. Enjoy unique flavors with added health benefits for a balanced diet.
Gluten-free (GF) breads and flours often contain less natural fiber and more fat than gluten-containing counterparts, with ...