Experts at Cleveland Clinic concur that consuming the skin of a kiwi can boost its fibre content by half. Gold kiwi skins contain about 3g of fibre, while the skins of green kiwis have roughly 3.5g.

You can store whole kiwis, both ripe or unripe, but each has its own method. When refrigerating whole kiwis, skip the crisper drawer. Cut kiwi can be stored in the refrigerator or the freezer. It's ...