The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Even your lungs may not be able to hold a good amount of air. Lung capacity - the total amount of air your lungs can hold - is important. If you don't have good lung capacity, you will have ...

Cardiovascular fitness is the foundation of endurance, stamina, and heart health. When your cardiovascular system is in top shape, everything feels more manageable, whether you're chasing your kids ...

The good news is that, yes, your lungs can heal after quitting vaping. However, the extent and speed of healing may depend on factors like how long you've vaped and the damage it's done.