Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

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Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

While foods like oats, vegetable oils and beans get a bad reputation ... to pick up and remove excess cholesterol and plaque, which is why it’s called “good” cholesterol.

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal ...

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Glaucoma is a progressive condition that can lead to blindness in some people. Researchers are still learning why some get ...

but that fat in food that can cause high levels of bad cholesterol in the body. Shellfish is low in fat and a study from America has now shown that shellfish boosts good cholesterol in the blood.

The other nice thing about Parmesan cheese is that a little goes a long way, thanks to its savory umami flavor. Each ...