The professor from London opened up about the increased intake of one nutrient amidst the storm of unhealthy carbs taking ...

They have limited amounts of sugar (most fruits, for example, have only 15 grams per serving), and come with other nutritional benefits (like fiber and vitamins) that foods with added or processed ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large egg, you’ll get about six grams of available protein. “Eggs also have a ...

What is Besan (Gram Flour)? Besan is a flour made from ground ... or as a coating for fried foods to achieve a crispy texture. Types of Besan: Besan is available in different varieties, including ...

Know the easy recipe to make chickpea chaat. Black gram contains many nutrients, including protein, fiber, calcium, iron, vitamins, and minerals. Black gram contains minerals like iron ...

About Pesarattu (Green Gram Dosa) Recipe: Pesarattu is a dosa like preparation native to Andhra Pradesh. It is made with green gram and eaten as a snack or a breakfast meal. Serve it with ginger ...