A Mediterranean diet rich in cheese, nuts and olive oil can protect against heart disease and cancer, new research shows. A study of 22,000 Greeks showed that large amounts of the foods ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

It’s holiday season, but if you can’t make it abroad this year there are easy ways to enjoy a taste of Greece at home, using ingredients you can find in your local supermarket… From salads ...

diet refers to food and drink. In ancient times, however, the idea of diet was more expansive. Our word “diet” comes from the ancient Greek word diaita. This could refer to what we eat and ...

One of the most essential ingredients of the Greek diet is yogurt. It’s the foundation of quick breakfasts, where you need to add honey, fruits, and tzatziki sauce. Besides its taste qualities ...

Tzatziki, Moussaka, Souvlaki and Tyropita– some of the timeless treasures of Greek cuisine that have been “served” for generation after generation ...