It’s holiday season, but if you can’t make it abroad this year there are easy ways to enjoy a taste of Greece at home, using ingredients you can find in your local supermarket… From salads ...

One of the most essential ingredients of the Greek diet is yogurt. It’s the foundation of quick breakfasts, where you need to add honey, fruits, and tzatziki sauce. Besides its taste qualities ...

We also offer some meal tips and direct you to some handy recipes. The Mediterranean diet is based on the traditional foods of countries bordering the Mediterranean Sea, including France ...

Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens. These foods are rich in nutrients that help with weight management, like protein ...