In the drama scene, creating a heart pose is a group effort. In rom-coms, couples are often seen making a heart shape together. The recent popular heart challenge in Korea is the “heart four ...

We did that three times on each side. Stepping back, take the legs back into a Down Dog Pose. Take a deep breath into the center of the heart. Lift the tailbone. Take the right leg to the sky.

Below are some of the most powerful yoga poses that you should try daily in the morning to strengthen your heart health naturally. Not just winter, but even the summer season can put excessive ...