Summer season is here, and it is that time of the year when dehydration and digestive problems are at their peak. These digestive conditions gradually affect the gut health over a period of time, and ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

Tim Spector, professor of genetic epidemiology at King’s College London and author of The Diet Myth: The Real Science Behind ...

Sugary beverages, like soda, are the top source of added sugar in the U.S. diet. Drinking a can of soda daily may cut 12 ...

Certain drinks also add vitamins ... it becomes slightly fizzy and full of probiotics. Probiotics support gut health by introducing more beneficial bacteria to your gut. Kombucha is also a ...

Already a phenomenon in the US, gut health soda taps into the global health and wellness drive. Discover if it has the ...

One of the most popular “gut health” drinks on supermarket shelves could be causing serious damage to your pearly whites ...

Troy Casey claims urine therapy transformed his well-being after a breathwork coach introduced him to the practice.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Celebrity nutritionist Dr. Daryl Gioffre shares an easy gut health hack that helps with the type of tummy trouble we tend to ...

This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir is a versatile ...

Coke and Pepsi’s respective forays into prebiotic soda also come at a time when there is growing political discussion about ...