Peak fitness looks different in every decade. Here’s how to stay strong, mobile and energized — from your 20s to your 80s.

SAN JOSE — A company that describes itself as an “athletic country club” has signed a lease for a prime spot at the Santana ...

Outdoor Fitness Parks are in our community and a great way to make sure we stay on track with our goals and get to be outside ...

Transform your furniture into a complete home gym. Discover how couches, chairs, and tables create better workouts than ...