Helen Laverick is a fitness coach who keeps sharing workout and diet tips on weight loss on her Instagram profile. On May 8, Helen shared a post explaining how the body stores fat even when we try to ...

If your workouts aren’t paying off, don’t give up. Adjust your strategy instead. Here’s how by fixing key mistakes, you can ...

Published in the Journal of Strength and Conditioning Research, the study followed more than 14,000 adults aged 50 and over ...

Topicskettlebells lower body workouts strength training Fitness Tips More from Self Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There Light up your back and biceps—no weights ...

Go ahead, enjoy your travels, move when you can, and know that maintaining your fitness while on the go is totally doable. For more tips on keeping exercise a top priority when normal routines ...

Summer heat can be intense, making it crucial to stay cool during workouts. Opt for early morning or late evening sessions ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...