Breakfast should not be skipped, especially if you are a woman, nutritionists say. Eat it soon after you awake and include protein, they add.

I love the Hong Kong breakfast of macaroni soup noodles, served at inexpensive cha chaan tengs (tea cafes). The dish comes with various toppings, including a thin slice of ham (or a thicker slice ...

Hong Kong's culinary scene is full of dishes that ... Nestled among these well-loved staples is a breakfast pastry that has become tightly woven into the locals' daily fabric.