If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...

However, I'm going to add hanging knee tucks into my usual routine, and may even work up to the day when I can do 100 hanging leg raises!

Knee planks are not difficult to perform ... All the best abs exercises require you to move your legs like hanging leg raises, flutter kicks, scissor kicks and mountain climbers.

Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain, or ...

Step 3: Lower the hanging foot to ... behind your thigh, and raise it in the air with your foot flexed. Straighten your leg as much as you can without locking your knee. Step 3: After you hold ...

But, if you can't do either of these, go back to basics and start by doing foot taps led down on your back, then move on to straight leg raises, and then onto hanging knee raises. Bryony’s T3’ ...