An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

Pain from a pinched ... Keep the head in a neutral position to get the most out of walking and help ease a pinched nerve. The ears should be level with the shoulders, and the jaw should be loose ...