especially in American-Chinese cuisine, can be high in salt, sugar, and oil. However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in ...

Imagine spending lots of money on ingredients and then wasting them by cooking them badly or burning the food. People also ...

As we usher in a new decade this year, we should note that 2020 is also the auspicious Year of the Rat, which marks the beginning of a new 12-year Chinese zodiac cycle. Although the rat may not be ...

Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of premature death. People with ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make healthier fast food choices. Here’s how.

The Food and Nutrition Development Guideline (2025-2030), jointly issued by the Ministry of Agriculture and Rural Affairs, ...

If you’re living with heart disease, diabetes, or obesity, moving toward a healthy plant-based diet—rich in whole grains, fruits, vegetables, legumes, and tea or coffee—could help reduce your risk of ...