However, many traditional Filipino dishes can be high in sodium, fat, and sugar. This article explores 10 healthy Filipino recipes that balance flavor and nutrition, while maintaining the ...

1. Mix the vinegar, garlic, peppercorn, and salt. 2. Slice the bangus into smaller pieces (optional, to fit the air fryer) 3. Submerge the fish in the marinade for 8 to 12 hours. 4. Pre-heat the air ...

These healthy recipes inspired by Filipino sports icons prove that healthy eating can be as exciting as game day itself. Whether you're a fitness enthusiast or just looking to elevate your ...

As we enjoy the delectable flavors of Filipino dishes, such as tinola or sinigang, let’s not forget that Filipino cuisine is also nourishing. It is a healthy tradition worth celebrating. This Filipino ...

Melchor, the founder of the Philippine Culinary Heritage Movement, launched a 150-recipe cookbook titled “Kayumanggi: A Kaleidoscope of Filipino Flavors and Food Traditions,” which is out now in ...

“These flavors allow you to get new experiences, but they’re also healthy,” he said. Hyper-personalized nutrition and GLP-1 drugs have created a “transformation time for the food and ...

For quick and reliable Filipino food service, look no further than Point ... I recommend it as a healthy alternative option, that goes well as a side dish too. This place is pro at blending ...

MANILA, Philippines – In the Philippines, superfoods do not have to be expensive. Superfoods are nutritionally dense food rich in antioxidants that help fight against cancer; healthy fats to ...

During the first quarter of 2023, approximately 2.7 million Filipino families experienced ... which discourage overconsumption of any food type, respect cultural preferences, and promote healthy food ...