Light sleepers have a low arousal threshold, meaning they wake up easily at the slightest environmental change. Heavy ...

Some even incorporate light therapy to simulate a sunrise and wake you up naturally. When choosing the best alarm clock for heavy sleepers, it’s important to consider the type of alarm that ...

Travis Hunter's explosiveness makes him a unicorn. But two wideouts who'll slide down draft boards could be bargain pickups at the 2025 NFL Draft.

Similarly, if you’re a light sleeper, you might worry that ship motion or noise on a cruise will impact your sleep quality. For some passengers, the rocking of the ship lulls them to a better ...